Health tips - Follow this & It will help you

Correct timing to take water will maximize its effectiveness to Human body.
               Two (02) glass of water - After waking up
                                                              Helps activate internal organs

               One (01) glasses of water  - 30 minutes before meal
                                                               Help digestion

               One (01) glass of water - Before taking a bath
                                                              Helps lower blood pressure

              One (01) glass of water - Before sleep
                                                               To avoid stroke or heart attack




Have a wonderful day ...............